Care is the cornerstone of our practice

Visit our Location
8425 Castleton Corner
Dr, Indianapolis, IN 46250
Give us a Call
317 - 400 - 5853
Send us a Message
hschiro@heroh.com
Opening Hours
Mon - Friday: 9AM - 4PM

Year: 2025

drjwareBlog2025
By DrJWare Blog

Why Every High School Athlete in Indianapolis Needs a Chiropractor

If you’ve got a high school athlete in your home, you already know: sports are no joke.
 Between practices, games, tournaments, and the pressure to perform, today’s teens are training harder and competing more than ever.

And while that’s exciting, it also means their bodies are taking a beating.

That’s why chiropractic care for high school athletes in Indianapolis is more than just a “nice extra” — it’s a game-changer.

The Demands on Today’s High School Athletes

Let’s face it: sports aren’t what they were 20 years ago.

  • Training is more intense.

  • Seasons are longer.

  • Kids are specializing earlier.

By the time a high schooler is competing in football, basketball, soccer, track, or volleyball, they’re putting in hours that look a lot like a college athlete’s schedule.

And with that much pressure, injuries aren’t a matter of if — they’re a matter of when.

Why Parents Shouldn’t Wait Until There’s an Injury

Here’s the truth: most parents don’t think about chiropractic care until their athlete is already sidelined. But the real power of chiropractic comes from being proactive.

Chiropractic adjustments help athletes by:
*Keeping the spine and joints aligned for better movement.
*Reducing muscle tension that builds up from repetitive training.
*Improving flexibility and mobility, which lowers injury risk.
*Helping the body recover faster between practices and games.

Think of it like this: you wouldn’t wait until the car engine blows to change the oil. Chiropractic is that regular maintenance that keeps the whole system running smoothly.

The Hidden Injuries Parents Don’t See

Not every sports injury is obvious. Sure, a broken bone gets attention. But what about:

  • The nagging back pain your teen shrugs off.

  • The shoulder tightness that “only hurts after practice.”

  • The knee that “just feels off” but isn’t swollen.

These are exactly the kinds of issues chiropractic care catches early — before they become season-ending problems.

Real Stories, Real Results

I’ve worked with countless high school athletes in Indianapolis — from sprinters to linebackers — and the results speak for themselves.

One track athlete I treated had recurring hip pain that was slowing her down. With adjustments and targeted therapy, we restored balance in her stride. A few months later? She PR’d and qualified for state.

Another football player came in with constant low back pain. His parents thought it was “just growing pains.” Turns out, his spine was out of alignment from repeated hits. After chiropractic care, his pain was gone, and his performance improved on the field.

Why Indianapolis Athletes Have an Edge With Chiropractic

Indianapolis is a sports town. From Friday night lights to state championships, competition here is fierce.

That’s why local athletes need every advantage they can get. Chiropractic care for high school athletes in Indianapolis gives them:

  • Faster recovery.

  • Lower injury risk.

  • Improved performance.

  • Peace of mind for parents.

Your Next Move Parents

If your high school athlete is serious about their sport, don’t wait until they’re hurt to think about chiropractic. Being proactive can mean the difference between missing games and setting records.

Bottom line: Every high school athlete in Indianapolis needs a chiropractor in their corner.

So whether your son or daughter plays football at North Central, runs track in Carmel, or competes in basketball in Fishers — now is the time to add chiropractic care to their training routine. [Schedule with Us]

 

By DrJWare Chiropractic

The #1 Solution Chiropractors Use for Sciatica Pain Relief

Let’s be real: sciatica is no joke.

If you’ve ever felt that shooting pain down your leg — like someone plugged your nerve into an electric socket — you know exactly what I’m talking about.

Sciatica doesn’t just hurt. It can make sitting, standing, and even sleeping a daily battle. Some people can’t even put on socks without wincing. (And let’s be honest, socks should never be the enemy.)

But here’s the good news: chiropractors have a solution that actually works.

What Exactly Is Sciatica?

Quick science without the boring lecture: your sciatic nerve is the biggest nerve in your body. It runs from your lower back down through your hips, butt, and legs.

When something pinches or irritates that nerve — boom — you’ve got sciatica. The pain can feel sharp, burning, or like pins and needles that just won’t quit.

It’s like your body’s way of screaming, “Hey! Something’s out of line down here!”

Why Pills and Rest Don’t Cut It

Sure, pain pills might take the edge off for a little while. And rest sounds nice in theory. But here’s the ugly truth: neither fixes the actual problem.

That’s why people end up stuck in a cycle of pain → pills → temporary relief → more pain. Rinse and repeat.

You don’t need a band-aid. You need the root problem fixed.

The #1 Solution Chiropractors Use

Here it is: chiropractic adjustments.

Yep, the same thing chiropractors are famous for — those careful, targeted spinal adjustments — are also the #1 solution for sciatica pain.

Why? Because most cases of sciatica start with something being out of place. A herniated disc, misaligned vertebra, or even tight muscles can put pressure on the sciatic nerve.

Adjustments:

  • Take pressure off the nerve.
  • Restore proper movement in the spine.
  • Reduce inflammation that keeps the pain hanging around.

Think of it like straightening a bent car frame. If the foundation isn’t right, nothing else will line up.

What a Chiropractic Visit Looks Like for Sciatica

Don’t worry — it’s not a one-size-fits-all crack-and-go. Wetailor treatment to what’s actually causing your pain.

That might include:

  • Spinal adjustments (the #1 fix)
  • Stretching and mobility exercises
  • Soft tissue work to relax tight muscles
  • Advice on posture, lifting, or sitting (yep, Netflix posture counts here)

The goal isn’t just to feel better today, but to keep you pain-free long-term.

The Choice Is Yours

Sciatica pain can take over your life — but it doesn’t have to. Pills and “wait it out” won’t fix it. The real solution is getting your body aligned so the nerve can calm down and heal.

That’s why chiropractic treatment for sciatica pain is the go-to solution. It gets to the root cause, not just the symptoms.

So if you’re tired of living with that electric shock running down your leg, maybe it’s time to make the call.

And hey, the sooner you do it, the sooner you can put your socks back on without feeling like you’re in a battle for survival.

BOOK YOUR APPOINTMENT

 

By DrJWare 0 Comments Chiropractic

The Ugly Truth About Tech Neck (And How Chiropractors Fix It)

 

Let’s be honest — we’re all guilty of it.
Scrolling TikTok, checking emails, playing games, doomscrolling the news… heads tilted down, shoulders slouched, and hours disappearing in the blink of an eye.

And then it hits you. That stiff neck. That dull ache between the shoulders. That “why does my head feel like a bowling ball?” moment.

Yep. You’ve officially got Tech Neck.

What Exactly Is Tech Neck?

Tech Neck happens when you spend way too much time looking down at your phone, tablet, or laptop. Your head isn’t as light as you think — it weighs about 10–12 pounds. But tilt it forward just a little and it starts feeling more like 40–50 pounds of pressure pulling on your neck.

That’s like carrying a small child around all day… with your neck muscles. No wonder they’re screaming at you.

The result? Soreness, headaches, bad posture, and in some cases, long-term changes to the spine. Yikes.

The Ugly Truth (Parents, Listen Up)

It’s not just adults.
Kids and teens are dealing with Tech Neck too. With schoolwork online, endless gaming, and constant phone use, some kids already have the posture of someone twice their age.

Parents — if your child is constantly hunched over a screen, it’s not just “bad posture.” It could be setting them up for chronic pain down the road.

How Chiropractors Fix Tech Neck

Here’s the good news: Tech Neck is fixable.

Chiropractic adjustments for Tech Neck:

  • Realigns the spine so your head sits where it belongs.
  • Takes pressure off overworked muscles and nerves.
  • Restores mobility so you can turn your head without feeling like a rusty robot.
  • Reduces headaches caused by constant forward posture.

Think of it like hitting the reset button for your neck and shoulders.

What You Can Do at Home

Chiropractic adjustments are the game-changer, but here’s how you and your kids can help in between visits:

  • Raise the screen: Bring devices up to eye level instead of looking down.
  • Take breaks: 20 minutes on, 2 minutes off — stand up, stretch, move.
  • Strengthen & stretch: Chin tucks, shoulder rolls, and chest openers can make a big difference.
  • Parent trick: Remind your kids by saying “phones up, shoulders back.” (Trust me, they’ll roll their eyes, but it works.)

Don’t Ignore It

Here’s the ugly truth — Tech Neck doesn’t just “go away.” If left alone, it can turn into chronic neck pain, pinched nerves, and even long-term spinal changes.

The fix? Get checked by a chiropractor. The earlier you address it, the faster your neck — and your posture — bounce back.

Final Word

We live in a screen-driven world. Phones, laptops, tablets — they’re not going anywhere. But that doesn’t mean you (or your kids) have to suffer with Tech Neck.

A chiropractic plan for Tech Neck can get you back to feeling normal, standing tall, and yes… scrolling again (hopefully with better posture this time).

So if your neck is aching right now while reading this, take it as your sign. Put the phone down, stretch, and book that chiropractic appointment. Your future self will thank you, here’s your easy button 317.400.5853

 

By DrJWare 0 Comments Automobile Accident, Chiropractic

Medical Doctors Won’t Tell You This: Why a Chiropractor After a Car Accident Can Change Everything

So, you’ve been in a car accident. Maybe it was just a fender bender. Maybe it was something bigger. Either way, here’s the truth: your body went through more than you realize.

You might feel “fine” today. Maybe just a little sore. But I’ve seen it over and over again — those little aches can turn into big, life-changing problems if you don’t get the right care right away.

And that’s where chiropractic comes in.

What Traditional Medicine Overlooks

Here’s the deal: if you go to the ER after a car accident, they’ll do a quick check for broken bones, bleeding, or anything life-threatening. That’s important — and you absolutely should go if you’re in serious pain or injured.

But here’s the catch… most accident injuries aren’t broken bones. They’re soft tissue injuries. Things like whiplash, micro-tears in muscles and ligaments, and spinal misalignments.

And those don’t always show up on an X-ray.

So you get sent home with a “clean bill of health” and maybe some painkillers. But the hidden damage is still there, waiting to show up weeks later as neck stiffness, headaches, or back pain that just won’t go away.

Why Chiropractors Look Beyond the Obvious

This is where chiropractors step in. We’re trained to find what others miss.

Instead of just asking, “Does it hurt right now?” we look at how your spine, muscles, and nerves are functioning as a whole.

We test movement. We check alignment. We look for the subtle shifts that cause pain down the road.

Think of it like this: if your car’s frame gets bent in an accident, you can still drive it… but eventually, the tires wear unevenly, parts break, and the whole thing falls apart.

Your body works the same way.

Healing the Right Way From Day One

Chiropractic care right after a car accident helps your body heal the right way.

  • Reduces inflammation before it spreads.
  • Restores alignment so your body doesn’t adapt to dysfunction.
  • Prevents scar tissue from locking in pain patterns.
  • Keeps you mobile so you don’t lose range of motion.

The goal isn’t just to make the pain go away today — it’s to make sure you’re not still hurting six months from now.

How Chiropractic Saves You From Years of Pain

One of the toughest conversations I’ve had is with patients who waited too long. They thought the soreness would fade on its own. Months later, they’re dealing with chronic pain, numbness, or headaches that could have been avoided with early care.

I’ve also had the opposite experience: patients who came in right away after a crash. With consistent adjustments and therapy, they bounced back quickly — and didn’t carry those injuries into the future.

The difference? Timing.

The Life-Changing Call You Need to Make

If you’ve been in a car accident, don’t wait. Don’t assume it will “work itself out.” And don’t settle for a prescription that just masks the pain.

Call a chiropractor.

Your health, your future mobility, and even your peace of mind depend on it.

The sooner you get checked, the sooner you can get back to living life without the shadow of that accident hanging over you.

Bottom line: seeing a chiropractor after a car accident can change everything — and it just might save you from years of pain.

By DrJWare 2 Comments Chiropractic, Sports

The Secret Every Parent Should Know Before Choosing a Sports Focused Chiropractor in Indianapolis

Why Picking the Right Chiropractor Can Make or Break an Athlete’s Season

I’ve seen it too many times.
A high school athlete has big dreams — college scholarship, breaking records, maybe even a shot at the next level. Then an injury pops up. Sometimes it’s a nagging hamstring. Sometimes it’s shoulder pain. Sometimes it’s that “mystery pain” no one seems to figure out.

And here’s the truth: the difference between getting back in the game fast or sitting out an entire season often comes down to whether they have the right chiropractor in their corner.

Not just any chiropractor. A chiropractor who understands athletes, performance, and recovery.

Athletes Aren’t Regular Patients

As someone who played two sports at a Division 1 college and now coaches track & field, I can tell you firsthand — athletes are different.

They push their bodies harder.
They train when they’re tired.
They compete when their bodies are screaming “rest.”

An average chiropractor who’s great at helping office workers with stiff backs may not know how to handle the demands of an athlete who’s sprinting, jumping, or lifting heavy every day.

Athletes need a chiropractor who sees beyond pain relief — someone who knows how to keep their bodies moving at peak performance.

Red Flags: When a Chiropractor Isn’t the Right Fit for Your Athlete

Not every clinic is built for athletes. Here are some warning signs:

  • They just “crack and send you home” with no movement or rehab plan.
  • They don’t ask about your athlete’s sport, training, or competition schedule.
  • They’ve never worked with high school, college, or competitive athletes.
  • They can’t explain how their care improves performance — not just pain.

If your athlete walks out of an office feeling good but not actually progressing, that’s a problem.

What Makes a Great Sports Focused Chiropractor in Indianapolis?

Here’s what I’ve learned after 13 years of helping athletes — from youth sports to college champions:

  • Experience with athletes: A true sports focused chiropractor has worked with athletes across different levels, not just weekend warriors.
  • Performance mindset: Care should go beyond pain relief — the goal is better speed, strength, flexibility, and resilience.
  • Hands-on techniques: From soft tissue therapy and cupping to motion-based adjustments, athletes need a variety of tools for recovery.
  • Sports-specific exams: Instead of just testing “range of motion,” a sports focused chiropractor watches an athlete run, jump, or squat to find hidden issues.

In coaching high school sprinters, I can spot imbalances in a stride immediately. That same eye for detail is what I bring to every chiropractic session.

Real Results: Stories From the Treatment Table

One of my athletes came in with hip pain so bad he thought he’d miss the championship meet. After assessing him, I found a subtle pelvic misalignment throwing off his stride. A few weeks of adjustments and therapy later, not only was he pain-free — he broke the school record. 

Another college athlete I worked with struggled with recurring shoulder pain from lifting. By addressing the mechanics of his spine and shoulder together, we helped him train pain-free and add strength that carried over onto the field.

These aren’t exceptions. With the right chiropractor, athletes bounce back faster, perform better, and stay healthier.

Questions Every Parent Should Ask Before Choosing a Chiropractor for their Athlete

When you’re searching in Indianapolis for a sports focused chiropractor, don’t be afraid to ask:

  • “What experience do you have with athletes in my child’s sport?”
  • “Do you integrate rehab, strength, or recovery into care?”
  • “Can you coordinate with my athlete’s coach or trainer?”
  • “How do you measure progress beyond pain relief?”

If the answers aren’t clear, keep looking.

Why Your Athlete Deserves More Than “Average Care”

The bottom line? Your high school or college athlete isn’t average — so their care can’t be either.

The right sports focused chiropractor can help them:

  • Recover faster from training and competition
  • Reduce the risk of injuries that sideline them
  • Improve mobility, speed, and explosiveness
  • Build a career that lasts beyond one season

As a chiropractor, athlete, and coach, I’ve seen it all — and I know this: when athletes get the care they need, their true potential comes out.

Ready to Find the Right Sports focused Chiropractor in Indianapolis?

Don’t leave your athlete’s performance up to chance.

If your son or daughter is serious about their sport, they deserve a chiropractor who speaks their language — one who knows what it’s like to train, compete, and win at a high level.

If you’re in Indianapolis and looking for a chiropractor for your athlete, schedule an assessment today. Let’s make sure your athlete doesn’t just recover — they dominate. Here’s Your Easy Button 317.400.5853

By DrJWare 0 Comments Automobile Accident, Chiropractic

The Shocking Truth About Seeing a Chiropractor After a Car Accident

The Moments After a Crash Matter More Than You Think

I’ll never forget one patient, a young woman who walked into my office two weeks after a fender bender. She told me, “Doc, I didn’t think it was a big deal. I just felt a little sore, so I figured it would go away.”

By the time she came to see me, her neck was stiff, her headaches were constant, and the muscles in her upper back had locked up so badly she could barely turn her head while driving.

That’s the problem with car accidents. The damage isn’t always obvious right away — but it’s real.

The Hidden Injuries No One Warns You About

Here’s what most people don’t realize: car accidents often create soft tissue injuries that don’t show up on an X-ray at the ER.

Whiplash, micro-tears in muscles and ligaments, spinal misalignments — these are the things I’ve seen in patients hundreds of times over my 13 years of practice.

The ER is there to rule out broken bones and life-threatening injuries. But what about the pain that shows up three days later? That’s where chiropractic care comes in.

Why a Chiropractor Should Be Your First Call

I tell my patients all the time: “If you don’t fix the alignment, the body heals wrong.”

Think about it — if your car frame is bent and you keep driving it, eventually everything else starts to wear out. The same thing happens with your body.

Chiropractic adjustments right after an accident:

  • Reduce inflammation before it spreads. 
  • Prevent scar tissue from forming in all the wrong places. 
  • Restore proper movement so your body heals the right way. 

The best part? It’s natural, drug-free, and tailored to your body’s exact injuries.

Real Stories From the Table

One man came to me after his accident with shoulder pain so bad he couldn’t sleep at night. He thought he had torn his rotator cuff. After a thorough exam, it turned out his spine had shifted just enough to pinch a nerve. A few weeks of adjustments and specific therapy, and he was sleeping through the night again.

Another patient came in with daily headaches after what she thought was a “minor” accident. With consistent care, those headaches vanished.

I’ve seen this story play out over and over again — the body can heal, but only if you address the root problem early.

What to Expect on Your First Visit After a Crash

Walking into a chiropractor’s office after an accident can feel intimidating if you don’t know what’s coming. Here’s what I do for every patient:

  • We start with a detailed history of the accident. 
  • I run orthopedic and neurological tests to spot hidden injuries. 
  • If necessary, we’ll get imaging like X-rays. 
  • Then we create a customized plan — adjustments, therapy, and home exercises. 

You’ll leave knowing exactly what’s wrong and exactly how we’re going to fix it.

Why Waiting Is the Worst Mistake

One of the hardest conversations I have is with people who waited months after an accident to finally get checked out.

By then, scar tissue has set in, the body has adapted to dysfunction, and the road to recovery is a lot longer.

Even worse, insurance companies often assume that if you didn’t seek care right away, you weren’t really hurt. That’s why your first call after a crash should be to a chiropractor.

Take Back Control of Your Health

Here’s the truth: car accidents are stressful, overwhelming, and messy. But your health doesn’t have to be.

Don’t ignore the stiffness, headaches, or back pain. Don’t wait until it gets unbearable.

Make your first call after a car accident to a chiropractor who knows how to find the hidden damage and set your body on the right path to healing.

Your body deserves to heal right the first time.